Body Talk Your Brain

I worked many years in the public school system. There were several children which had social disorders, which affected their behaviors. I also had my own child with Bipolar Disorder, which made it very important for me to research this topic so that I could help her learn to cope. In the research I conducted, as well as the training I participated in, I learned many concepts which I found to be very productive. I want to share those ideas with you. These are some simple tools and techniques which you can easily apply to help your child cope and for you to learn about triggers which lead those behaviors.

Body Talk Your Brain

Posted by Diana Barraugh on Tuesday, November 9, 2010 Under: Calming Techniques

I found this interesting technique for balancing the Cortices.

What are the Cortices? The outer layer of the cerebrum (the cerebral cortex), composed of folded gray matter and playing an important role in consciousness.

You may wonder why it is necessary to balance the cortices. Each side of the brain works independently. The right side of the brain is the more creative side of our brain, while the left side of the brain is the logical side of the brain. If you are left handed, you utilize the right side of the brain more, and if you are right handed, you utilize the left side of the brain. If you can stimulate and work both sides of your brain, you will find yourself calmer. Try this exercise 1 to 3 times a day for 3 months, and see if you find a difference within.

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